Equifax and the Equifax marks used herein are registered trademarks of Equifax, Inc. Other product and company names mentioned herein are the property of their respective owners. I credit report gov Missoula heard a report on the radio yesterday that said teens are seriously short on sleep.
Yes, I realize this isnt any great newsflashthis was the case when I was a teen, too (lo those many years ago!).
But the sleep deficit named in the article - meaning, the amount of hours of sleep the credit report gov Missoula average teen is missing out on per week - actually stunned me. Which when you multiply credit report gov Missoula it by 52 weeks credit report gov Missoula = a whopping 11-22 DAYS worth of sleep! Running short on sleep isnt good for anyone, but for teens, the consequences are even more critical. free 3 in 1 credit report For example: Im a credit report gov Missoula big advocate of self-care, and I consider sleep to be a major component of this. In fact, I nap at will and Im not afraid to say it! I believe in listening to our bodies and I know that if my body credit report gov Missoula is saying its behind on sleep there is no way and no credit report gov Missoula how that Im going to be anything even resembling productive as I tackle credit report gov Missoula my work. I know all too well that when Im running on fumes, not only will my work suffer, but my ability to parent my son, squeeze in my exercise, and basically show up for life seriously plummets. uk credit report And I know that the same is credit report gov Missoula true for teens, especially when youre experiencing any kind of stress or anxiety about school, friends, family, credit report gov Missoula relationships, or anything else. Skipping out on sleep and being sleep deprived just makes all of this stress worse. So how can you start taking care of yourself by getting the 9-plus hours of nightly sleep recommended by pediatricians? The NPR story offered a few suggestions for getting yourself to bed more easily, including: And my biggest piece of advice? Know that by going to bed early to give your body a chance to rest and recharge, even when that little voice in your head is reminding you that youve got too much to do credit report gov Missoula to possibly consider catching some credit report gov Missoula zzzzs, you are actually credit report gov Missoula being the best kind of self-interested. free credit And that kind of self-care will credit report gov Missoula pay off in all areas of your life! May 17, 2011 Filed under Uncategorized E-mail (required, never displayed) Online Credit Center Learn More This page contains links that credit report gov Missoula may redirect you to another company's Web site.
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